Monday, May 6, 2013

Guilt Free Quiche


In my search to find a good crustless Quiche recipe for a An ALL Weight Watcher friendly Demarle at Home Cooking Demo, I created the following: 

For 12 servings:
4 eggs
4 egg whites
3/4 c sour cream
1 tbsp Dijon mustard
1 tsp oregano
1/2 tsp salt
1/4 tsp pepper
1 1/2 - 2 cups cheese (I used FF cheddar and LF mozzarella)
1/3 of a red onion chopped and sauteed in a little olive oil
5 oz (or so) frozen broccoli - thawed, finely chopped and excess water squeezed out

Mix eggs and sour cream together until very well mixed; then add in other ingredients as listed and combine well. This mixture can sit, covered, in fridge for a few hours (or overnight) til ready to bake. 
Preheat oven to 375. Place Muffin Tray on the Perforated Baking Sheet. Fill each muffin well about 3/4 full. Bake at 375 for about 25 minutes, until top starts browning. OR, place your favorite Mold (The Daisy Mold is shown in the pictures) and fill it. Bake at 375 for about 40 minutes.

WW Points = 2.5 points for 1 muffin (or 1/12 of dish)

 

 

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